The Complete Guide to Low-Impact Training

There's a massive misconception in the fitness world that you need to jump, sprint, and pound the pavement to get results. That couldn't be further from the truth — especially after 40.

What Is Low-Impact Training?

Low-impact training means at least one foot stays on the ground at all times. No jumping, no jarring movements. But don't mistake "low impact" for "low intensity" — you can still push hard and sweat plenty.

Why It Works

Joint preservation: Your knees, hips, and ankles will thank you. Low-impact training reduces the risk of injury while still building strength and cardiovascular fitness.

Consistency: When your workouts don't leave you sore and broken, you can show up more consistently. And consistency is the real secret to results.

Recovery: As we age, recovery takes longer. Low-impact training allows you to train more frequently without overloading your system.

Low-Impact Options

• Strength training with dumbbells and bands
• Walking (including incline walking)
• Swimming and water aerobics
• Cycling or stationary bike
• Yoga and Pilates

The goal is to find movement you enjoy, that challenges you, and that you can sustain long-term. That's the Her Strong Era way.