Exercise Library
Low-impact, joint-friendly exercises designed to build strength and confidence after 40.
Glute Bridges
A floor exercise that targets the glutes and hamstrings while strengthening the lower back and core. Great for hip mobility.
Goblet Squats
A beginner-friendly squat variation using a dumbbell held at chest height. Perfect for building lower body strength while maintaining proper form.
Incline Push-Ups
A modified push-up performed against a wall or elevated surface. Builds upper body strength progressively without excessive joint stress.
Planks
An isometric core exercise that builds total body stability. Can be performed on forearms or hands with multiple variations.
Resistance Band Rows
An effective upper body exercise using resistance bands to strengthen the back, shoulders, and arms with minimal joint stress.
Step-Ups
A functional lower body exercise using a step or bench. Builds single-leg strength, balance, and coordination.