Back to Workouts
Strength
Full Body Strength
A complete full-body workout designed to build lean muscle and boost metabolism. Uses compound movements with dumbbells and bodyweight exercises.
45 min
Beginner
Exercises
Goblet Squats
3 sets· 10-12
Incline Push-Ups
3 sets· 8-10
Resistance Band Rows
3 sets· 12-15
Glute Bridges
3 sets· 12-15
Planks
3 sets· 30 sec hold