Cardio

Low-Impact HIIT

A joint-friendly high-intensity interval training session that gets your heart rate up without the pounding. Perfect for women who want cardio without the stress on joints.

30 min

Intermediate

Exercises

March in Place

1 sets· 45 sec on / 15 sec rest

Squat to Calf Raise

1 sets· 45 sec on / 15 sec rest

Standing Oblique Crunch

1 sets· 45 sec on / 15 sec rest

Step-Ups

1 sets· 45 sec on / 15 sec rest

Repeat Circuit 4x

4 sets