Mobility

Mobility & Flexibility

A gentle mobility and stretching routine to improve range of motion, reduce stiffness, and support recovery. Ideal for rest days or as a warm-up/cool-down.

25 min

Beginner

Exercises

Cat-Cow Stretch

1 sets· 10 reps

Hip Circles

1 sets· 10 each direction

Thoracic Rotation

1 sets· 8 each side

Standing Quad Stretch

1 sets· 30 sec each

Pigeon Pose

1 sets· 45 sec each side