1:1 Online Coaching
Personalised strength training and nutrition coaching for women 40+. 12 weeks to build the strongest version of yourself.
This Is For You If…
Coaching isn't for everyone — and that's okay. Here's who gets the most out of working with me.
You're a woman 40+ who wants to build strength and feel confident in your body
You're tired of generic programmes and want something built for YOUR life
You want expert guidance through perimenopause or menopause
You're ready to commit to 12 weeks of real, sustainable change
You value support and accountability, not just a PDF workout
What's Included
Everything you need to build real, lasting strength — with an expert in your corner every step of the way.
Custom Training Programme
Fully personalised strength training plan designed around your goals, equipment, and schedule — updated as you progress.
Nutrition Guidance
Practical, sustainable nutrition coaching — no meal plans that collect dust. Real food strategies you can actually stick to.
Weekly Check-ins
Dedicated 1:1 support via video or voice. We review your progress, troubleshoot, and adjust your plan every week.
Accountability & Tracking
Regular progress tracking with form checks, measurements, and honest feedback to keep you on course.
Midlife-Specific Approach
Training and nutrition tailored for perimenopause and menopause — hormones, sleep, stress, and recovery all considered.
Unlimited Messaging
Direct access to Krystal between check-ins. Quick questions, form videos, or just need a pep talk — I'm here.
How It Works
From enquiry to transformation — here's exactly what happens when you reach out.
Apply
Fill out the enquiry form below and tell me a bit about yourself and your goals.
Free Discovery Call
We'll have a relaxed 15-minute chat to make sure we're the right fit for each other.
Your Plan
I build your fully custom training and nutrition programme based on your goals and lifestyle.
Transform
12 weeks of consistent coaching, support, and adjustments. This is where the magic happens.
12-Week Coaching Programme
for 12 weeks
Common Questions
Got questions? Here are the ones I get asked most.
Ready to Start?
Fill out the form below and I'll be in touch within 24 hours to arrange your free discovery call.
"The best time to start was yesterday. The second best time is right now."
Let's Do This