The 7-Day Fat Loss Meal Plan
for Women Over 40
A simple, protein-forward week of real meals — no fad diets, no starvation, no guilt. Just a clear, doable plan designed for your body after 40, ready to download and print.
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What's Inside
7 Full Days of Meals
Breakfast, lunch, dinner and snacks — every day mapped out with simple, protein-forward meals.
Complete Shopping List
Everything you need for the week in one organised list, so one trip sorts you out.
Sunday Meal Prep Guide
A simple prep session that makes the whole week easier to stick to.
10 Easy Food Swaps
Small changes that save calories without leaving you hungry or deprived.
Snacks, Drinks & Eating Out
Real-life guidance for hunger, alcohol, restaurants and staying on track.
Progress Tracker & Habits
Track more than the scale, plus the 5 habits that keep results going after Day 7.
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